Mid 50’s Lifestyle Changes for Better Health and Wellness

My father used to tell me, “Jennifer your 40’s are great. It’s in your 50’s that the chips start to fall off the block.” Well I’m 56 and suddenly the chips are starting to fall! I’ve decided to make some lifestyle changes for better health and wellness. All my life I’ve had to watch myContinue reading “Mid 50’s Lifestyle Changes for Better Health and Wellness”